When you finally buckle down and decide to go on a diet, you need to be careful. You need to eat while on a diet. If you starve yourself, your metabolism will switch gears on you and just slow down. Then you might feel worn out. Plus, and this is big, your body will literally eat its own muscles when it thinks you are starving. It will hold onto the fat as a last resort measure to have calories to survive. This is why I looked into things such as unbiased RMedifast review sources. I wanted to change the way I eat and to lose weight. I wanted to reshape my body, and that included hanging onto my muscle mass and actually adding to it.
Muscles burn energy at a higher rate than fat cells. Your muscles will even burn calories while you are at rest. More muscles help you to burn more calories. This helps you in losing the fat. You do not have to worry about gaining weight in muscle mass, you just want to lose the fat. Do not rely solely on the scale to determine your weight loss. Your clothes hanging off of you or your pants wanting to fall down are a better indicator. Muscle is heavier than fat, so you can be gaining muscle and losing fat and not losing weight fast as far as the scale goes. However, as you build muscle more fat will come off.
This helps you to look a whole lot better when you get to your ideal weight, especially if you have a lot of fat to lose. You know why those gastric bypass surgery people look so sickly after they lose the weight? It is because of loss of muscle mass. Muscles make you look healthier, so hold onto it when you lose weight.